Monday, April 18, 2011

As many rounds as possible in 12 minutes of:
10 Push-ups
10 Wall ball to 10′ target (20#/14#)
10 Ring dips
10 Box jumps (24″/20″)

Mike offering some great coaching to Justin during an overhead squat.

This Saturday (April 23) we have a couple of really cool events to throw on the books. First, at 11am, CrossFit Agoge will be joining us for WOD #5 of the Open. Heats will kick off at 11am.

Then, Saturday night, come down to Two Rivers at 7pm for Cage Wars. Our very own Angelo A. will be under the big lights. We are working on getting a CrossFit Junction table. Let me know if you’d like a seat.