Monday, September 12, 2011

Eight rounds for max reps of:
75 (55) pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Score will be total reps for each exercise (150PP + 150 Lunge).

Thanks to Thom, Angelo, Ali, Chuck and Amber for making the trek up to Avon to support CrossFit Venture at their Grand Opening. It was a day of fun and hard work.

Congrats to Audra for rockin’ the Imogene Pass Run on Saturday- whew! That’s a brutal race!! Great job!

What is that new contraption?!

Rogue Reverse Hyper

The Rogue Reverse Hyper decompresses the spine and has no vertical compression on the spine at all. This simple device allows for dynamic strength development in the concentric phase, while serving as a rehabilitation mechanism in the eccentric phase by gently stretching and depressurizing the spine and creating, in essence, an internal pumping mechanism, filling the spinal column with spinal fluid and the low back muscles with blood. Anyone who has injured their back knows that the pressure needs to be relieved and circulation restored to the injured area in order to rehabilitate. This can be used 3 to 4 times a week for therapeutic work but could also be used every day with light weight to get tightness out of lower back area.