This past week we were lucky to have a visitor from CrossFit Flagstaff join us for a couple of days.  Thanks to Joe and Steph for recommending us to Sarah.

Pleasure to have you join us Sarah!  Be sure to pay us a visit again the next time you roll through town.

Speaking of CrossFit Flagstaff…. they are a CrossFit facility that I have been following since I first started CrossFit.  They had this video posted last month and it’s kind of like a train-wreck…… you just can’t stop watching…. Too funny!!



For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

And on a side note – I don’t know who keeps bringing these beat up cars out to the desert but it is really starting to look like a dump…..

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