Caigen

Caigen working hard and having a good time, sweet!

WOD-
“Death by Clean and Jerk”
With a continuously running clock, complete one 135#/95# clean and jerk the first minute, two clean and jerks the second minute, three clean and jerks the third minute……. continuing on as long as you are able. Use as many sets as needed to complete the work.

Reminder:  There will be a 9am WOD this Saturday (9/11).