Mark your calendars!! On Sunday, November 21, our very good friends up at CrossFit Agoge in Montrose are hosting a culinary/nutrition seminar highlighting Zone/Paleo methods. This will be a great event for all members and their spouses to attend. Check out the flyer.
A warm welcome to Ben. He comes to us from Montana and has been a great addition to our family.
Week 6 of 5/3/1 – Back squat
Rest as needed, then from the main site-
Complete ten rounds for time of:
15 Deadlift (135/95)