Can you eat your body weight in sushi at No Coast? I can.

Mark your calendars!! On Sunday, November 21, our very good friends up at CrossFit Agoge in Montrose are hosting a culinary/nutrition seminar highlighting Zone/Paleo methods.  This will be a great event for all members and their spouses to attend.  Check out the flyer.

A warm welcome to Ben.  He comes to us from Montana and has been a great addition to our family.

WOD-
Week 6 of 5/3/1 – Back squat

Rest as needed, then from the main site-

Complete ten rounds for time of:
15 Deadlift (135/95)
15 Push-ups

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