Category Archives: Road Trip WOD’s

Wednesday, March 6, 2013

Looking for a fun way to start your Saturday? Join us this Saturday March 9th at 9am for the “Oh The Places You’ll Go” 5K run/walk and fun run.  It is $15 if you register early and $20 on the day of the race.  The fun run is $5 and is perfect for the little ones!  It will be held at Little Salt Wash Park in Fruita.  All the money raised will go to fund new playground equipment at Loma Elementary.  The gym will be closed due to the Open so come out and support a great cause! There are registration forms at the gym and they can be turned in to Amber.

Thursday, November 8, 2012

REMINDER: ALL classes are at the Stocker Stadium track today!!

W-U:
10min Coach Choice

S-WOD:
Hollow Rocks
*Record total time it takes to acc 3 min of hollow rocks.
D-WOD:
10 Rounds-
50 yard sprint
*Rest period is walking back to the starting line.
C-D:
Scissor Quad (2 min each)