Clean and Jerk, 1RM

Clean and Jerk 1-1-1-1-1-1-1 reps

Let’s lift some heavy shit today and set some PR’s!

We have a couple of venue changes ahead this week… Thursday (4/26) all classes will be held on the Stocker Stadium football field. Saturday (4/28), please join us at CrossFit Agoge in Montrose for a workout at 9am and a nutrition lecture at 10am. This adventure will replace our 10 am workout at CFJ.