We have some fun and exciting changes/additions in September, so listen up!!!
We are adding Olympic Lifting, CrossFit Kids, CrossFit Teens, and a 6:30pm CrossFit class to the schedule!! Also, there is a new requirement for all 6am class participants. Here’s the skinny:
Olympic Lifting with Cody will run on Tuesdays & Thursdays at 5:30pm as an 8-week cycle, beginning Tuesday, September 4 and ending on Thursday, October 25. This is a program that builds upon itself so it is highly encouraged that you commit to the duration of the cycle, as it will progress each session. This class is being offered at no additional cost to CFJ members!!
CrossFit Kids with Nick will run on Wednesdays at 5:30pm and Saturdays at 9am. This will be ability/maturity based more so than age, but roughly for those 5-12 years of age. The cost is $45/month.
CrossFit Teens with Nick will run on Mondays at 5:30pm, Fridays at 5:30pm, and Saturdays at 11am. Again, this will be ability/maturity based more so than age, but roughly for those 13-17 years of age. The cost is $60/month.
As you can see the above classes occupy the gym Monday through Friday at 5:30pm. There will no longer be a 5:30pm (M-F) CrossFit class for adults, this will be strictly an hour for specialty classes. However, we are adding a 6:30pm CrossFit class Monday though Friday. This will start on Monday, September 3.
Lastly, we have a new requirement for 6am attendees, effective Sep. 1. You must confirm attendance on the CFJ website no later than 8pm the night prior to a Monday through Friday 6am class. From here on out, we are requiring a minimum of 3 people for the 6am class. The 6am coach for the upcoming day will check the crossfitjunction.com comments for the current day at 8pm and if there are not a minimum of 3 attendees confirmed for the following morning, there will not be a coach at 6am. Sorry, but having a coach drive in from Fruita at 5:30am for a room full of crickets is just not happening….. We hope you understand!! Rally, Rally, Rally you 6am-ers!!!