HAPPY BIRTHDAY PAUL!!
Figure 4, 2 minutes per side.
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Warm up each lift as much as you need to. You will get only 3 attempts to establish a 1RM at each lift. You will do all of your back squats first, then presses, and finish with deadlifts. Go BIG!!
Ryan showing us how he really feels. “Let me see your WAR FACE!”….. name that movie….. surely someone knows…. it’s a classic…..
Well, two weeks down on the nutrition challenge. How’s everyone doing?? The 2-week mark is always a mind battle…. If you made it through, congrats! If you caved and fell off the wagon, just get back on!! Stick with it, you guys are doing great!