CrossFit Total


Figure 4, 2 minutes per side.

“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Warm up each lift as much as you need to. You will get only 3 attempts to establish a 1RM at each lift. You will do all of your back squats first, then presses, and finish with deadlifts. Go BIG!!

Ryan showing us how he really feels. “Let me see your WAR FACE!”….. name that movie….. surely someone knows…. it’s a classic…..

Well, two weeks down on the nutrition challenge. How’s everyone doing?? ┬áThe 2-week mark is always a mind battle…. If you made it through, congrats! If you caved and fell off the wagon, just get back on!! Stick with it, you guys are doing great!

5 thoughts on “CrossFit Total”

  1. actually Tom I was doing single arm thrusters….. the other arm is just keeping it in place…….

  2. Saw alot of really good execution of the three lifts tonight out of the evening crew. I want to commend everyone for putting up some good numbers and staying safe at the same time!

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