Deload week

Some of the Wolf Pack back in the day…..

Back Squat 5 reps only at 40%, 50%, 60%
Rest as needed, then….

WOD-

6 rounds for time of:
10 Split Jerks (115/75)
20 Squats

3 thoughts on “Deload week”

  1. Thanks Chad, I have to thank Bud at Bud’s Signs for the logo…. have you guys been to his shop?! So dope. And yeah, no one really likes to deadlift next to Mike. He makes it look way too easy…..

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