Election Day

Caigen working hard on keeping those elbows high during the front squat.

WOD-

Complete the following for time:

50 Wall ball shots (20/14)
10 Burpees
40 Wall ball shots
8 Burpees
30 Wall ball shots
6 Burpees
20 Wall ball shots
4 Burpees
10 Wall ball shots
2 Burpees