Fran

Please take a moment to check out the Upcoming Events tab on the right, specifically the October 17th event. If you are interested in joining a team, there is a sign-up sheet at the gym with the distances of each leg. They are teams of 4. It looks like this event will sell out soon, so throw this event on the calendar and let’s get registered!

WOD-

“Fran”
21-15-9 reps for time of:
Thruster (95/65)
Pull-up

3 thoughts on “Fran”

  1. Amy and I are going to check out this movie at the Avalon tonight. Those that can make it should come and support our local theatre.

    Ride the Divide!
    September 16, 2010
    Doors Open at 7:00pm / Show STARTS at 7:30pm
    $10 Adults, Students & Seniors $7
    “Named best adventure film at the Vail Film Festival.”
    An absolute must for anyone who has ever ridden a bike!970-241-8801

  2. Good effort today everyone, that workout was deceptively tough! It’s nice to see some fresh meat in as much pain as we’ve become accustomed to. The pack is growing.

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