Friday, April 1, 2011

ATTENTION:

6:30am, 8am, and Noon classes ONLY today.

WOD-

Four rounds for time of:
20 Walking lunge steps, each step = 1 rep
20 Sit-ups
20 Slam ball

Justin showing us a variation of the walking lunge.

Paleo Challenge is ending on Saturday. We will all repeat the benchmark WOD next week and only if you are one of the remaining eligible contenders will you have your “after” photos taken.

Also, if you have recommended our radical gym to your friends, family, and/or co-workers, effective 4/1 (today) our rates have changed. Please check out our recently updated ‘Pricing‘ section of the website. It is in the drop-down menu under the ‘Interested?’ heading.

2 thoughts on “Friday, April 1, 2011”

  1. Hi CFJ ~ Bethany came and killed the Open WOD #2 at Agoge this morning! Thanks for coming, Bethany! You rocked it! You definitely did yourself and CFJ proud!!

    Marni

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