Friday, April 15, 2011

Four rounds for time of:
15 Deadlifts (225/155)
Walking Lunge, 30 steps

Caigen standing his deadlift all the way up.

If you want to do the CrossFit Games Open 11.4 Workout again, we will be running it in conjunction with our free 9am class on Saturday.

Next Saturday, April 23, the crew from CrossFit Agoge will be coming down for workout #5. Heats will kick off at 11am. Please be here to compete and/or support if you can.

2 thoughts on “Friday, April 15, 2011”

  1. Congrats to Thom for busting out some muscle ups last night. I am looking forward to getting some tonight!

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