Friday, April 29, 2011

21-15-9 reps of:
Deadlift (225/155)
Overhead squat (135/95)

Tonight…….

4:15-5pm CrossFit Kids

5-6pm Regularly scheduled adult class

6-7pm CFG Open 11.6 WOD (Thrusters/C2B Pull-ups)

7pm++ BBQ and chillin’. Bring your family and come hang out!

We will be holding 9am class as usual tomorrow!

Don’t forget the schedule change takes effect next week!

CrossFit Kids (M/W/F) is moving to 3:45-4:30pm.

We are adding a 4:30-5:30pm class (M-F).

5:30-6:30pm class is replacing the 5-6pm.

6:30-7:30pm is replacing the 6-7pm.

One thought on “Friday, April 29, 2011”

  1. Great people, great food, great time! Fun getting to visit with everyone in a casual setting after the breathing slows down, the sweat stops dripping, and the Super Pump is gone.

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