Friday, April 6, 2012


21-15-9 reps of:
225 pound Deadlift (155#)
Handstand push-ups

Let ’em fly!!

A few things to think about during these handstand push-ups… The standard for RX will be 1 Abmat + two 25#ers on either side. Keep your fingers spread and index fingers pointed straight forward. Descend by sending your shoulders and your head forward while keeping that lower arm vertical. Make sure your head and hands form a triangle shape at the bottom of your push-up. When pushing back up, try and keep a tight hollow body position throughout. Make sure those heels are in contact with the wall when you hit full extension. Kipping is allowed.

2 thoughts on “Friday, April 6, 2012”

  1. And one more thing. . . try you very best to not fall flat on your head as it will be quite painful and be counted as a no rep!

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