Friday, April 8, 2011

In teams of 2, complete the following:
50 Abmat sit-ups
50 Back extensions
50 Push-ups
50 Squats
50 Pull-ups
50 Dips
*There is a fun twist to this….. you’ll see.

All who were there remember this one vividly……

Two options for fun tomorrow. We are holding our free and open to the public workout at 9am and then we are hosting the CrossFit Open 11.3 Workout.

Heats will start at 11am, so please be warmed up and ready to rock prior to your heat start time. Sign-ups for heat sheets will be available game day.

Mark your calendars for Sunday, April 10 (that’s this weekend!) at 3pm.
Bethanie (& family) are hosting a BBQ up on Glade Park. Bring a Paleo dish to share and come hang with our growing family outside of our gym walls. See the flyer at the gym for more details.