Friday, August 12, 2011

YES! ThereĀ IS 9am class tomorrow! See you there!

AMRAP in 7:00 of-
10 Sumo Deadlift High Pull (75/55)
15 AbMat Sit-ups, feet anchored
20 Air Squat

The J-Dawg….

Did you notice some extra cleaning supplies around the gym? These are for you to use whenever you leave a little more of yourself here then you need to…. Blood, sweat, skin, whatever. Please clean up after yourself and leave your area/equipment used just a little nicer than you found it. The class member after you will thank you.

4 thoughts on “Friday, August 12, 2011”

  1. Nick, are talking in a 3rd person or is it your alter ego? :-) hahaha glad you 2 are in (Amber) I will get registered A.S.A.P.. should be fun & for a great cause.

  2. She speaks for Nick anyways. Actually, we know who’s running that show…….Nick……..he just let’s Amber look like she’s in charge at the gym.

    Amy, how did you come across a picture of Jeremy working out in the gym? That must be from last year before his girlfreind came out to visit. Hopefully you only charged him 1/3 of the monthly dues for this last month.

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