YES! There IS 9am class tomorrow! See you there!
AMRAP in 7:00 of-
10 Sumo Deadlift High Pull (75/55)
15 AbMat Sit-ups, feet anchored
20 Air Squat
Did you notice some extra cleaning supplies around the gym? These are for you to use whenever you leave a little more of yourself here then you need to…. Blood, sweat, skin, whatever. Please clean up after yourself and leave your area/equipment used just a little nicer than you found it. The class member after you will thank you.