Friday, August 17, 2012

Warm-up: Coach specific

Mobility: Ball Tack and Floss (2:00 per cheek)

Strength: 5-5-5-5-5 Thruster

WOD: For time
75 pound Thruster, 30 reps (55#)
3 Rope climbs
75 pound Thruster, 20 reps
2 Rope climbs
75 pound Thruster, 10 reps
1 Rope climb

Yuri using her hips to JUMP that thruster weight UP! A nice core to extremity transfer of power fo’ sho’!!