Friday, August 19, 2011

For time:
100 Double Unders
50 Burpees
50 Air Squats
100 Double Unders

Ty and Erin at da’ track. We should definitely get in a few more of those before the summer is gone.

Yes! There is 9am class tomorrow. Coach Mike will be on the scene…..

2 thoughts on “Friday, August 19, 2011”

  1. What! Today is my WOD.. did a 3 mile run 50 P.U – 50 squats &Sps 50 S.U in 21min.and 16 sec. ….

  2. Looks like the “Feds” have finally caught up with Tyler’s smuggling operation across the Canadien border. I knew he was moving way to fast and looked way to strong that last time he was back on holiday.

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