WOD's Friday, August 19, 2011 August 19, 2011 admin 2 Comments For time: 100 Double Unders 50 Burpees 50 Air Squats 100 Double Unders Ty and Erin at da’ track. We should definitely get in a few more of those before the summer is gone. Yes! There is 9am class tomorrow. Coach Mike will be on the scene…..