Friday, August 26, 2011

5 rounds for time of:
5 Burpees
10 Push press (95#/65#)
15 Slam Ball (20#)

Happy Birthday Jaidyn!


All of our coaches will be out of town this weekend.

Modified class schedule is as follows:

Friday, August 26 – 6am and 8am ONLY

Saturday, August 27 – Gym closed

Monday, August 29 – 3:45pm Kids class, 4:30pm and 5:30pm classes ONLY

4 thoughts on “Friday, August 26, 2011”

  1. Good luck ladies.. make us proud. Even though we already are. Have fun with those Strongman shoulder lifts.

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