Warm-up: Coach specific
Mobility: Super front rack, 2:00 side
Strength: Front squat 2-2-2-2-2-2
30 GHD sit-ups
225 pound Deadlift, 30 reps (155#)
95 pound Overhead squat, 30 reps (65#)
Drew bustin’ out some stick jumps.
By the way…. thanks to whomever brought the wood (for our jerk boxes) in from outside and thanks to whomever brought in a big ol’ bag of pears to share. You guys are so awesome!!
31Heroes – Workout to Remember – is tomorrow!! 10am. Register and make your donation here. If you cannot fund a donation right now, please come join us in the workout!!