Friday, August 7, 2012

Rest Day. Use today to make up a workout that you missed from the previous 3-day cycle. If you are doing the In-House Competition this weekend, come in and work solely on mobility. If you’re feelin’ froggy, add a very light workout. Stay away from anything that will wreck you for tomorrow!

Seth K. on the J-U-M-P-ing part of Wall Ball.

2012 CrossFit Junction Battle At The Box is this weekend!!! All classes are cancelled on Saturday and Sunday.

Movement standards will be posted online with the announcement of  the workouts. These will also be reviewed at the gym each morning at 8:45am. Your judge will be very strict on these, so please make sure you are 100% clear on what is expected of you prior to each workout!

Final Heat Sheet for Saturday:

Heat 1 – 9am
Danielle
Brandy
Manon
Sharon

Heat 2 – 9:20am
Julia
Yuri
Keila
Chelsea

Heat 3 – 9:45am
Jim
Drew
Colt
John T.

Heat 4 – 10:05am
Justin M.
Matt
Nick
Tweet

Heat 5 – 10:25am
Jason
Theron
Justin W.
Russell

Heat 6 – 10:45am
Sam
Brandon S.
Kolt
Mike

WOD 2
Heat 1 – 11:30am

All females

Heat 2 – 12:00pm
All males

WOD 3 – Floater
To be done by all athletes at their own determined time during the hours of 9am and 1pm.

The Sunday heats will be restructured based on your standings after Saturday.

Please let me know if you have any questions!

We will be running a prompt ship this weekend. I respect your time. Your heat start time is your heat start time.  It is entirely your responsibility as a participating athlete to be warmed up and ready to rock before your heat start time.  Saturday workouts will be posted tonight at 8pm.