Friday, December 10, 2010

Reminder: ¬†We are closed today (12/10) through Monday (12/13), but you can do this one at home…..

WOD

4 rounds for time of:
400M run (or 2 minutes)
50 squats

3 thoughts on “Friday, December 10, 2010”

  1. Yeah i’m with you on that. Alot harder to get motivated without the crew. They’re all drinking beer, lounging around, and just plain getting out of shape. We’ll have their number when they get back!! lol

  2. I have started peeking & doing some of these W.O. nice… sure do miss the crew @ the gym! hope you all are hitting it hard. I will see you back full-time I hope come the 1st of the year.

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