Friday, December 2, 2011

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One-legged squats, alternating
15 Pull-ups

Ali is selling some CMU gear to raise some funds for the Track & Field team. Show your support and order a tee or a hoody! Orders are due soon – Monday, December 5 – however, she only needs your order then… you can submit payment at a later date. Order forms are at the gym.

It is December 2nd… There aren’t many of you, but if you are a cash/check member and your fees were due yesterday, but haven’t been paid yet…. the auto-debit forms are up front. I’ll help you fill it out…. I’m just sayin’…. Funds will be needed for Excel for this new hot box you guys ordered.

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