Friday, December 7, 2012

HAPPY BIRTHDAY LAUREN!!

Yes, her beauty is ridiculous, but….. my favorite thing about Lauren is that she can back squat 250#.

W-U:
Warm Up #2
S-WOD:
MEUB Strict C2B Pull Up
3RM Broad Jump
D-WOD:
“Diane”
21-15-9 reps for time of-
Deadlift (225#/150#)
Handstand Push-Up
C-D:
Ball Tack & Floss (2 min each)

2 thoughts on “Friday, December 7, 2012”

  1. S-WOD- c2b strict pull-ups 4 (popping in my forearm no bueno) broad jump 3rm 23’5″
    D-WOD Diane- 4:36 pr loss by one minute

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