Friday, February 10, 2012

For time:
75 pound Back squat, 50 reps (55#)
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps (55#)
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps (55#)
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps (55#)
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps (55#)
15 foot Rope climb, 1 ascent

If you cannot make the Nutrition Challenge finale tomorrow, please do that benchmark workout today.

2 thoughts on “Friday, February 10, 2012”

  1. Yo gang, this sick dude probably won’t be in until the end of next week. Got the antibiotics pumping now, but will be out of town for work next week. Bummer town, but you all are informed :) Hope some peeps smash those times tomorrow.

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