Friday, February 15, 2013

Hope For Kenya Community WOD

We will be at Pura Vida CrossFit tomorrow for our monthly community WOD.  We will be participating in a worldwide CrossFit fundraiser WOD called Hope For Kenya.  The first heat will start at 10:30am. CrossFit Inc. is committed to making people’s lives better in the 250 square-mile rural area surrounding Mombasa, Kenya. Education, food, and water are three major needs for the population in this area. Through the efforts of our affiliates, we can help the people of Kenya commit to, and invest in, improving their own conditions. We provide no handouts. By creating realistic, self-sustaining solutions to specific problems, we enable Kenyans to stand strong for generations to come.

The Community WOD if free but if you want to donate to the cause you can!

The WOD will consist of:

Complete as many rounds and reps as possible in 12 minutes of:

50 Squats
30 Push-ups
15 Pull-ups

Even if you aren’t up for the WOD, come out and mingle with other local CrossFitters and support a great cause!

Note: CrossFit Junction will be closed tomorrow. No Oly, no kids class, and no adult class. Also just FYI, Pura Vida does not have a kids area. Please bring something for your child to do.