Friday, February 18, 2011

Yes, we have a 9am class tomorrow (Saturday) and yes, we will be open for all regularly scheduled classes on Monday, February 21…. Presidents’ Day.

Phil visiting from CA. We look forward to seeing you again in May!

Check out this interesting article on ‘Acne: Are Milk and Sugar the Causes?’

WOD

Three rounds for time of:
30 Wallball shots (20/14)
15 Power cleans (135/95)

2 thoughts on “Friday, February 18, 2011”

  1. Really impressed with the effort tonight, Doug way to power through a tough workout with alot of weight involved. Mike, we’re not on speaking terms until you slow down and your times come up.

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