Friday, February 4, 2011

Our upcoming Paleo Challenge kicks off on Monday, February 7. Enjoy your weekend, your SuperBowl grub, and your spare tire.  Spring (and competition season and swimsuit season and a healthier LIFE!!) is/are all fast approaching and now is the time to lean down.

Go on, commit yourself to a healthy challenge, you’ll be glad you did.

Gretchen S. working on her double-unders. She has also been facing her self-proclaimed weakness (running) head on….. Tossing in an extra run here and there, post-wod. Have you been working on the skills that are holding you back?


3 rounds for time of:
Run 400 meters
30 Overhead squats (75/55)
21 Pull-ups