Our upcoming Paleo Challenge kicks off on Monday, February 7. Enjoy your weekend, your SuperBowl grub, and your spare tire. Spring (and competition season and swimsuit season and a healthier LIFE!!) is/are all fast approaching and now is the time to lean down.
Go on, commit yourself to a healthy challenge, you’ll be glad you did.
Gretchen S. working on her double-unders. She has also been facing her self-proclaimed weakness (running) head on….. Tossing in an extra run here and there, post-wod. Have you been working on the skills that are holding you back?
3 rounds for time of:
Run 400 meters
30 Overhead squats (75/55)