Friday, February 8, 2013

~What an awesome week for our CFJ athletes! We had an amazing showing from our CFJ Barbell Club in Colorado Springs this weekend!  Overall, both our women’s and men’s teams took 2nd place! Grace and Luis brought home gold, Katie, Lanie, and Cody all killed it, bringing home silver, and Sam finished solid with a bronze! Great job guys!

~We also had an amazing week of PR’s! Skills day was a sucess, with lots of firsts being achieved on the rope climbs! Great job Erin, Ricki, Gretchen H., and Megan F.!  Also, congratulations are in order for Ethan for getting his first muscle up!  Well done guys!

~Don’t forget to show up early tomorrow, our CrossFit Kids are having a showdown with the kiddos from CrossFit WestCo.  Come cheer our little guys on!

***ATTENTION: No RSVP’s for 6:00am class today, so there will not be a 6:00am class.