Friday, January 20, 2012

Overhead Squat 3-3-3-3-3 reps

Colt and his beanie at a brisk 6am “Helen” session.

New jump ropes are in. The last few batches had awesome handles, but crappy cables. These new ones have shorter handles but smooth like butter cables. New jump ropes are $15. Replacement cables are $5. Get ’em while they’re hot!!

3 thoughts on “Friday, January 20, 2012”

  1. Good luck to Ali and Angelo this weekend getting their Level 1 Certifications!

    Another thank you to Thom who stayed and helped me with my illustrious Overhead Squats; he was able to get me in a good setup that helped me a ton.

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