Back Squat 3-3-3-3-3 reps
Chad pulling a nice PR for his team.
Two days ago I met with two fellow GJ CrossFit affiliates, Pura Vida CrossFit and CrossFit Red, to talk about the upcoming CrossFit Open (that you are all sooooo excited to do!!). We are going to take turns hosting each week and the hosting facility will be in charge of providing some post-WOD drinks and grub. Potluck style. This will be an awesome chance to meet some local CrossFitter’s while hanging out after working hard. Seems to be our perfect combination. Laughter and agony. Such a delicate balance…. It’s looking like the WOD’s will be held each Saturday, beginning Feb. 25, for five weeks. First heat kicking off around 12:30pm…. SO FUN!!