Grab a friend, your spouse, and/or your kiddo and join us tomorrow at 9am for a free workout. Our new location is 2487 Industrial Boulevard, Units 3 & 4.
Up…..
Up….
And away….. Get some rings up high and see what happens?!
Congrats to Mike for getting his first muscle up.
WOD–
Complete 50-40-30-20-10 reps for time of:
Slam ball
Squats
good job Mike, that’s one thing I still fight & can’t do yet. like to see the progression, I need to work on that.