Friday, January 28, 2011

Grab a friend, your spouse, and/or your kiddo and join us tomorrow at 9am for a free workout.  Our new location is 2487 Industrial Boulevard, Units 3 & 4.

Up…..

Up….

And away….. Get some rings up high and see what happens?!

Congrats to Mike for getting his first muscle up.

WOD

Complete 50-40-30-20-10 reps for time of:
Slam ball
Squats

One thought on “Friday, January 28, 2011”

  1. good job Mike, that’s one thing I still fight & can’t do yet. like to see the progression, I need to work on that.

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