Friday, January 6, 2012

Mobility:
Calves

WOD:
Front Squat – 3 reps every minute on the minute @ 80%1RM until failure. 10:00 time cap.

Then….

AMRAP in 10:00 of-
10 Wall Ball (20#/14#)
20 Walking lunge steps
30 Double-unders

Some different pieces of a burpee.

2 thoughts on “Friday, January 6, 2012”

  1. what the picture fails to show is Chad holds this position through the entire movement… its fun to watch superman in motion.

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