Friday, July 15, 2011

5×5 Good morning


15-12-9 for time of:
Front Squats (155#/105#)
Lateral Burpees
Toes to bar

Amber and JT.

The CrossFit Games are coming up at the end of this month. More precisely, July 29-31, in California. We were going to take a road trip, but instead decided that we’d rather share this experience with all of you. Please take some time out of that last beautiful weekend in July to bring your family down to the gym and join us for some fun. We will be grilling, it’s Kate’s birthday, we will be working out, we will be streaming The Games live, we will be shaving Brandon’s head….. we will be sharing this weekend of obscene athleticism and awesomeness with those we couldn’t possibly care more about – Our CrossFit Junction Family.

More details to follow.