Friday, July 20, 2012

Today is the last day that you can register and be guaranteed that your shirt will get to you before the 31Heroes event on Saturday, August 4. Do it HERE! **Registration will stay open throughout August, but after today, they do not guarantee that it will get to you before Aug 4th.

Choice of two beasts today-

Option 1-

For time:
50 Wall ball shots, 20 pound ball (14#)
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar

-or-

Option 2-

“Tommy V”

For time:
115 pound Thruster, 21 reps (75#)
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Going away party for Coach Thom is TONIGHT!!! Super chill, bring your family and a meaty dish to share, and maybe a chair…. Rally at 6:30pm.

Saturday class is ON at 10am at CFJ and Sunday 11am class is ON at Stocker Stadium track.

Keep your eyes and ears open. We have a Whole30 Nutrition Challenge AND an in-house “Battle At The Box” competition coming up very soon. Details to follow……

One thought on “Friday, July 20, 2012”

  1. I hope that everyone knows there invited to my parents home, details are posted in a prior post. Hope to see everyone tonight & tomorrow. Please let me know if you have any questions. 201-1603

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