Friday, July 22, 2011

Max Effort Pull ups. You chose type (strict, kipping, weighted, etc…).


As many rounds as possible in 10 minutes of:
5 Hang Power Cleans (95#/65#)
10 Pull-ups
5 Burpees


Beginning next week, Monday/Wednesday/Friday early classes will be at 6am and 8am.

One thought on “Friday, July 22, 2011”

  1. This came up in the 6:30am class regarding paleo and of course chocolates…my friend started a gluten & dairy free chocolate small business back home. They have amazing and creative products!

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