10-9-8-7-6-5-4-3-2-1 reps for time of:
Front squat (135/95)
Push jerk (135/95)
The CrossFit Games start today!
Friday– We will assume a normal class schedule.
Saturday– The 9am WOD is being replaced by the 8am Monument Downhill 5K. Cost is only $10. Meet at Redlands Dos Hombres at 7:15 for late registration. They will shuttle us to the start line, last bus leaves at 7:45. Then we will open the gym from 4-8pm with a tentative schedule of:
4:30 pm: Fundraiser WOD for Brandon’s haircut. $5 Entry.
5:30 pm: Brandon’s fro is coming off.
6:30 pm: Potluck BBQ. Bring a dish or a drink (and a folding chair if you’d like).
We will be streaming the CrossFit Games the entire time (of course!!).
Friends and family welcome to any/all of the afternoon/evening!