Friday, July 29, 2011

10-9-8-7-6-5-4-3-2-1 reps for time of:
Front squat (135/95)
Push jerk (135/95)

The CrossFit Games start today!

Friday– We will assume a normal class schedule.

Saturday– The 9am WOD is being replaced by the 8am Monument Downhill 5K. Cost is only $10. Meet at Redlands Dos Hombres at 7:15 for late registration. They will shuttle us to the start line, last bus leaves at 7:45. Then we will open the gym from 4-8pm with a tentative schedule of:

4:30 pm: Fundraiser WOD for Brandon’s haircut. $5 Entry.

5:30 pm: Brandon’s fro is coming off.

6:30 pm: Potluck BBQ. Bring a dish or a drink (and a folding chair if you’d like).

We will be streaming the CrossFit Games the entire time (of course!!).

Friends and family welcome to any/all of the afternoon/evening!

Sunday: TBD

3 thoughts on “Friday, July 29, 2011”

  1. The Games are sick… I hope we put together a sweet team here soon!! I’m dedicated for sure..

  2. I’m with you on that Angelo. I woke up & started to watch the guy’s heat… looked fun. day #1 is a W.O.D I would like to do! skills portion as well.

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