Friday, July 6, 2012

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps (95#)

Tomorrow from 10am-4pm we’ll be at Cabela’s bumpin’ our gums about how the upcoming hunting season will be much more fun if you physically prepare for it ahead of time. As in, before you are at 11,000 feet in crummy conditions with a 70# pack about to hump out a 300# de-boned elk while your legs are on fire, you can’t breath and you swear you will get “in shape” next year. If you know someone that could benefit from said lecture, send ’em our way!

If you have a free moment tomorrow between 10am and 4pm, stop by!!! We’d love to see as many CFJ members as possible.