Friday, July 8, 2011

Reminder: No 9am class tomorrow. We have a few teams heading to CrossFit Agoge in Montrose to participate in a team competition. It is a fundraiser for their teens to go to the CrossFit Games at the end of this month so….. it is never too late to sign up!! It is $25 person/$100 team. ┬áPlenty of transportation will be available. Let’s plan on meeting at the gym at 8am.

Start ’em young!!

WOD

AMRAP in 5 min of:
5 Squat Clean & Jerk (135/95)
10 Ring Dips

Rest 3:00

AMRAP in 5 min of:
10 Deadlifts (135/95)
10 Double Unders

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