Friday, June 10, 2011

In honor of “Jeremy

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats

Mother/Son duo of Christie and Blaine have just completed their 1-on-1’s. Be sure to say hello!! Welcome to our family you two!!


6:30am and 7:30am classes ONLY today. Gym is closed tomorrow. We are headed to Aurora, CO for the Southwest CrossFit Regionals. Regular schedule resumes on Monday, 6/13.

If you cannot make it in to one of the early classes today, you can modify this workout a bit and do it at home! Just replace the overhead squats with air squats and boogie!!

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