In honor of “Jeremy”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Mother/Son duo of Christie and Blaine have just completed their 1-on-1’s. Be sure to say hello!! Welcome to our family you two!!
6:30am and 7:30am classes ONLY today. Gym is closed tomorrow. We are headed to Aurora, CO for the Southwest CrossFit Regionals. Regular schedule resumes on Monday, 6/13.
If you cannot make it in to one of the early classes today, you can modify this workout a bit and do it at home! Just replace the overhead squats with air squats and boogie!!