We will have one class only today (Friday, June 15) at 4:30pm and we will be closed on Saturday, June 16. We are at….
at Alpine CrossFit in Denver!
Friday is a rest day but Coach Thom will be on the scene at 4:30pm to offer up something fun!!
The WOD for Saturday can be either a 10K run or ‘Death by pull-ups’ (with a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed).
Please post your results to comments should you complete either/both of those workouts!