Friday, June 15, 2012

We will have one class only today (Friday, June 15) at 4:30pm and we will be closed on Saturday, June 16. We are at….

at Alpine CrossFit in Denver!

Friday is a rest day but Coach Thom will be on the scene at 4:30pm to offer up something fun!!

The WOD for Saturday can be either a 10K run or ‘Death by pull-ups’ (with a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.¬†Use as many sets each minute as needed).

Please post your results to comments should you complete either/both of those workouts!

7 thoughts on “Friday, June 15, 2012”

  1. Kick some ass Junction….. And hope to see some people at 4:30 is there a web site we can follow you progress?

  2. Good luck at the competition today! Thom, thanks for hosting a WOD this afternoon, we’ll see you there!

  3. They said they will be using WODCAST live scoring. Once I get the skinny on how to track with that, I’ll pass it on. Thanks for all the good luck wishes guys!

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