Friday, June 17, 2011

Sorry for the last minute change, but tomorrow’s 9am class is cancelled. We all have the opportunity to get some high level Olympic lifting coaching at Hypoxia CrossFit in Ouray – and we are taking it! We want to be better to make YOU better!! There is still room to get in on this clinic if you’re interested. Let me know so I can give them an accurate head count.

ATTENTION to those interested in improving on their Olympic Lifts:

Don McCauley is visiting the western slope and giving a clinic at Hypoxia CrossFit In Ouray on Saturday (this Saturday, 6/20) from 11am – 4pm. Cost is $100/person.

He has coached Olympic lifters for 30 years. He also is a USAW Regional Coach, CrossFit Level I Coach, NSCA-C.S.C.S.. He coaches 4 USA Weightlifting Sr. World Team members, 2 Olympic Squad and 1 Olympic Team member, and has coached several USA Weightlifting Sr. National qualifiers. His wife Suzanne Leathers, 35-39 yr. old Masters record holder in the 69kg class, will be assisting.

We are truly lucky to have him in our neck of the woods. It will be a very small crew (15-20 people) so the attention will be plenty.

I have room for 6 in my rig and anyone is welcome to ride along. Please let me know if you are interested in attending.

WOD-
Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees

Isaac from CrossFit Red playing with the big boys. Great job last weekend Isaac!!

Cody from the CrossFit Red Team lifting 315# forty-five times…. easily. Way to go Red!!

5 thoughts on “Friday, June 17, 2011”

  1. Is this our dear friend Bethanie??? Or her twin??? Look at that smile on her face. I’m sure she is haveing the best time of her life!

  2. Sorry I tried to get the pic to save. Click on the link then go to images on the right side. Once you are there choose the C Co. Then choose Uniform Issue. I’m pretty sure it is her. They have really nice glasses so it is hard to tell.

  3. I think we should post our times online, that way when we arent at the gym and can’t remember how fast we did “Jackie” or something, we could just go back to the blog and check it out! Or better yet have a page devoted to it. Just a suggesti0n. =D

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