Friday, June 24, 2011

1 x Max reps static chin-ups

Then:

8 x AMRAP :90 on / :90 off
5 Pull-ups
5 Power cleans (135/95)
5 Burpees

You have 90 seconds to get as many rounds as possible of the above exercises and then rest 90 seconds. Repeat 8 times.

Adam L.