Friday, June 3, 2011

AMRAP in 7 minutes of:
1 Thruster (95/65)
1 Pull-up
2 Thrusters
2 Pull-ups
3 Thrusters
3 Pull-ups
Etc….. as high up the ladder as you can go before time expires.

Zach working on his squat mechanics.

We DO have our free class tomorrow at 9am!! Be sure to start your weekend off on the right foot.