Friday, March 11, 2011

Chad showing us some skills on the slackline.

Join us tomorrow (Saturday, 3/12) at 9am for a workout that will be fun, free, and open to the public. Followed up by a Paleo Potluck at 10am, bring a dish to share! Then….. if you’ve got a mountain bike, come and play on the Lunch Loop trails with us! The forecast is looking Beee-u-ti-ful so get out and enjoy!!

WOD

For time:
50 Double unders
50 Goblet squats (53/35)
50 Kettlebell swings
50 sit-ups
50 Ball slams
800 meter Run

One thought on “Friday, March 11, 2011”

  1. The shutter speed on that camera must be amazing, because I could only stay on that strap for about two seconds. You know I’m taking it seriously when my tongue is sticking out.

    All registered for the games, feel free to pile on everyone.

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