Friday, March 18, 2011

The lovely Kelly Brown….. Right before she snatched eleventy-billion pounds during Sectionals last year. She and her husband John are graciously opening their doors to us this weekend at CrossFit Agoge in Montrose. Be sure to expect an intense, loving, awesome experience.

They’d like all athletes on-site no later than 10:30am. Please be punctual. Heats will kick off at 11am.

We are rallying at CrossFit Junction at 9am. You can use your own jump rope for this workout so grab the one you like and bring it with you!

WOD-

9 Push Jerks (95/65)
1 Burpee
8 Push jerks
2 Burpees
7 Push jerks
3 Burpees

And so on, until….

1 Push jerk
9 Burpees