Friday, March 2, 2012

Happy Birthday Ben H.!!!

Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots (20#/14#)
15 Kettlebell swings (35#/53)
20 Double-unders
“If you care enough for a result, you will most certainly attain it.”
– William James
Tomorrow we are at Pura Vida CrossFit. Same game plan as last Saturday… wear your CFJ shirt, heats will start at 1pm, you will sign up for a heat upon arrival. They are located very close to us at 2472 F Road, Unit 14. If you are not planning on competing, please come show your support by cheering on your CFJ family. See you there!!

5 thoughts on “Friday, March 2, 2012”

  1. Thanks gang… Shredding POW for 3 weeks straight! Miss ya’ll, but this is the life for me! See you when the dust settles, white, fluffy, cold dust! Go enjoy it this weekend if you haven’t yet, it’s going to be beautiful.

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